It has been noted that yoga and meditation can reduce pain, make you fit and even create peace and harmony in your life. Next weekend in Cape May NJ at the Marquis de Lafayette located at 501 Beach Avenue, you will be able to take a unique journey to learn more about the health benefits of these practices.
What a great way to start the new year by learning how to adapt new philosophies into the standard ways of life, living, thinking and being.
On Sunday there will be a Holistic Expo at Marq’s Pub starting at noon. It will feature many local vendors, hand made and crafted products and yoga clothing.
For more information contact 609-884-3500 ext 322.